Treating depression by exercise and mindfulness meditation   Leave a comment

Click video >>>> The recommended “dose” of exercise and the benefit of mindfulness meditation for treatment resistant depression. <<<<<

Information on the right dose of exercise for treating depression. Some new evidence suggests that mindfulness meditation can be usefully added to or replace medication in treating mood disorders and that mindfulness meditation might outlast or equal medication in maintaining remission

Read more: http://www.psychcongress.com/video/wellness-interventions-depression-exercise-and-meditation-13824#ixzz2j1jTzkL0

Posted October 28, 2013 by Les Linet MD

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